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chicken, sweet potato kale soup

Chicken Sweet Potato and Kale Soup (Instant Pot) Ingredients: 3 small sweet potatoes, cubed 3 32-oz containers of reduced-sodium chicken broth (12 cups of broth). 1 leek, sliced (Use the white to light green part of the stalk; save the dark greens for … Santa brought me the stomach flu for Christmas. Use two forks to shred chicken and add back to the crockpot, along with the sweet potatoes and mushrooms. Ginger’s warm disposition is also part of its magic—this warming effect is thought to open up the body’s lymphatic channels, so you can easier eliminate toxins and recover from exposure to nasty infections. Stir in sweet potato cubes, salt and pepper. Put the lid on the Instant Pot and choose manual and then 4 minutes. Looking for something to serve alongside my Sweet Potato Kale Chicken Soup? Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage. 15 minutes prior to serving, add chopped kale and stir everything together. 8 Cups chicken broth; 2 sweet potatoes (medium works best) 1 Cup dry brown or green lentils (rinsed) 1 Cup cherry tomatoes, chopped; 1/2 yellow onion, … If you need to let it go longer, that should be fine too! My recipes are plant-heavy and Paleo(ish), but I've also got a total sweet tooth that I'm not afraid to indulge. Stir within the onion, bell pepper, candy potato and salt. MUST try! How can you make this totally amazing, immune-boosting, Sweet Potato Kale Chicken Soup, you ask? Confusing, I know, but basically, these alkalizing qualities help reduce inflammation and help your body work its best to kick out whatever ails ya. Extra virgin olive oil, as needed. Is it wrong to say that Sweet Potato & Kale … Put a 3 quart saucepan on medium high heat and add oil. Reduce heat and simmer 20 to 25 minutes until the sweet potatoes are tender. I love soup season. Use a slotted spoon to remove chicken and discard bones. Though I understand a list of ingredients cannot be copyrighted. I know, major bummer! Oh, and they have a really delicious, mildly earthy flavor. It’s become quite trendy, thanks to its amazing health benefits and delicious variety of flavors. In China and India, ginger has been used medicinally for over 4,700 years! Mound the kale on the other side; toss with the remaining 1 tablespoon olive oil and season with salt and pepper. Reduce heat and simmer 20 to 25 minutes until the sweet potatoes are tender. Quantity. Chicken, Kale & Sweet Potato Soup (4lb) Sale Regular price $20.00 Tax included. So good. Add chicken and sausage. Prior to serving, remove the bay leaves and add the chopped kale about 15 minutes beforehand. Heat oil in a large stockpot over medium-high heat. These steamy bowls of vegetables, chickpeas, and flavorful broth won’t last long at your table. Chicken, Sweet Potato, and Kale Soup Farm Fresh Feasts chicken pieces, kale, pepper, breakfast sausage, salt, olive oil and 3 more Chicken, Sweet Potato and Kale Soup Good Fat Company garlic, sweet potatoes, onion, sea salt, organic chicken broth and 4 more It’s packed with immune boosting ingredients like garlic, lemon, mushrooms, and ginger, along with the benefits of slow-cooked chicken bones. This Sweet Potato Kale Soup is easy, cozy, and healthy! How To Make Chicken Soup with Sweet Potatoes Begin by poaching a couple boneless skinless chicken breasts in water. Pour stock into pot and bring to a boil. Now that you have your broth good and seasoned, use a slotted spoon to remove the chicken so you can discard the bones. To the soup, add the chopped sweet potatoes, smoked paprika, herbs de Provence and stir to combine. Make sure the vent is set to “seal.” Meanwhile, dice the cooked chicken. Ginger. Farm Fresh Feasts ONLY posts products that are personal recommendations and is not being directly compensated by any of these companies. Are recipes shared on here? This site uses affiliate links, and perhaps some day I may make a bit of income off if you click on the links. ’s packed with immune boosting ingredients like garlic, lemon, mushrooms, and ginger, along with the benefits of slow-cooked chicken bones. This super immune-boosting Sweet Potato Kale Chicken Soup is Whole30 approved and Paleo. You can definitely be flexible with the times for each part of this recipe, just make sure the chicken is cooked before adding the water! Your email address will not be published. *If you are going to busy and don't want to check on this after the first couple hours, you can turn on LOW instead, you just may have to cook for 4-5 hours longer. I'm about to have a pile of Thanksgiving turkey leftovers.Thanks! Alternatively you can use shredded rotisserie or leftover chicken. Add six cups of vegetable broth (or water and bouillon cubes). You can adjust the amount of red chili … In a 4-quart saucepan, over high heat, bring the broth, water, salt, garlic, cayenne, and sweet potatoes to a simmer. Add chicken and sausage. Meaning it makes a lot of soup… Kale Soup with Spicy Chicken Sausage and Sweet Potato Gluten-Free Goddess kale, gold potato, ground pepper, sea salt, gluten, olive oil and 5 more Instant Pot Sweet Potato Sausage Kale Soup Simply Happy Foodie Obviously, something good is going on here. This delicious soup combines chicken and sweet potatoes with the heat of red chilies and the tang of tomatoes. Kosher salt, to taste. It makes enough soup for an army. One reason is definitely for flavor, I mean you just CANNOT go wrong with ginger, garlic, and lemon together. You're welcome to snag a photo and link it back here to this recipe. Trying it right now using cooked turkey :). Pour stock into pot and bring to a boil. Cover and cook 20 minutes, then add the sweet potato and kale and cook until the sweet potatoes are tender and the chicken is cooked, about 25 to 30 minutes. There are 110 calories in 1 cup (245 g) of Panera Bread Chicken, Kale & Sweet Potato Soup. Ruthie,Thank you. Turn the crockpot down to LOW and let it simmer for another 2 -3 hours. 1 lb smoked Spanish chorizo* 1 red onion, roughly chopped. Add sweet potato and stir until the onions and sweet potatoes are coated with paprika and the spice is fragrant, about a minute. Now you can eat a super nourishing soup all week long, to support your immune system and feel great during the cold winter months. Garlic is also antibacterial, it contains compounds that boost the white blood cells responsible for fighting off viruses that can cause a cold or flu. But also, we have got some major health benefits working together in unison here. It’s really nice to keep those bones in there up until this point so that you can cook out the collagen for healthy skin and immune system, minerals like magnesium and calcium, and amino acids—like glutamine, which is essential for gut health. Taste and see if you need to add more salt or pepper. Doing this before adding water helps to get some richer flavor for the broth. It’s like a warm hug wrapped around your taste buds. Ultimate Paleo Flourless Chocolate Cake », Peanut Butter Chocolate Ice Cream Sammies, Lemon Poppy Seed Coconut Flour Skillet Bread, Nutrition for Hashimoto’s and Hypothyroidism: Part II, Nutrition for Hashimoto’s and Hypothyroidism: Part I, Disclosure | Privacy Policy | Terms of Use, 1 lb chicken thighs, bone-in, skin removed, 2 medium sweet potatoes or yams, peeled and diced (about 4 cups), 2 heaping cups shiitake mushrooms, wiped, destemmed, and sliced, 4-6 teaspoons toasted sesame oil, for garnish, Layer chicken thighs and drumsticks in the bottom of crockpot. Case in point: This sweet potato, kale, chickpea and farro soup, which is both impossible to describe using fewer words. This fun little fungus supports cell function and improves gut immunity, while also reducing inflammation. *. Hi! Eating garlic often might help you prevent illness or recover more quickly if you do catch a bug, plus it tastes freaking GREAT—pungent, savory, a little “kicky”. the page view just like other bloggers, so please play nice. Add in the diced sweet potato and can of diced tomatoes. Simple Healthy Paleo Recipes + Nutritional Therapy, January 5, 2018 By Food to Feel Good 2 Comments. Notify me of follow-up comments by email. Serve. Get my Spring & Summer Favorites recipe ebook for free when you sign up for blog updates! Cracked black pepper, to taste. Using a potato masher or a whisk, mash about 1/2 of the cubed sweet potatoes into the broth to thicken. Required fields are marked *. After a few hours, add 10 cups of filtered water and 3 bay leaves, then keep it cooking on HIGH for another 3-4 hours. It hit me Christmas Day and I was hanging on the couch for most of the following week. After 2 hours, add 10 cups filtered water and bay leaves. Garnish bowls of soup with fresh squeezed lemon, toasted sesame oil, scallions, and fresh cracked pepper. This soup is best when served with a squeeze of fresh lemon juice and a light drizzle of toasted sesame oil over top, along with some chopped scallions. All together you can make this soup in about 30 minutes or less. I hope you are all having a very happy, healthy start to the New Year! To make it, you just cook some bones—chicken, beef, whatever—for many hours to extract the collagen and minerals into seasoned water, making a delicious broth. Polish pottery for the win. Return to the pot, discard the jalapeno … Ingredients: 2 sweet potatoes, peeled and diced into 1/2" cubes. It's totally soup weather around here! That’s it! Add onion and garlic and … I am just, Six Ingredient Spicy Mustard Greens and Chorizo Soup, using the scraps left from the farm share and turning them into soup stock is just plain Frugal, Eco, Farm Fresh Feasting, Stuffed Artichoke and Brown Rice soup from Meghan of Clean Eats Fast Feet, Aimée of Simple Bites writes poetically of making soup stock and new love, 1 large onion (1½ to 2 cups when chopped small), about ½ teaspoon salt (I use kosher) plus more to taste, about ½ teaspoon pepper (I'm grinding and estimating) plus more to taste, 1 cup chopped cooked breakfast sausage (the maple kind goes really well in this soup). Add onions when the oil is hot, and stir until softened and beginning to brown. Remove the chicken, shred or cut up and discard the bones. Add the chicken into the pot once it’s nicely browned. Your email address will not be published. Add the Farro if you want. The only thing I was able to eat for a while was gluten-free bread and applesauce, but when my appetite started to increase I knew I had to get some nourishing brothy soup in me. Enter this Sweet Potato Kale Chicken Soup. Bring to a boil, then set the timer for 10-12 minutes, cover the pot and reduce the heat to a simmer. Cover and leave on HIGH for 3 hours or longer. That is the base of the Sweet Potato Kale Chicken Soup, then I added veggies, an extra squeeze of citrus, and a drizzle of toasted sesame oil for extra depth of flavor. Mix together, cover, and set to HIGH for 2 hours.*. Cover them by a few inches of salted water in a skillet, boil for about 10 to 15 minutes or until they’re done, and then shred them. Add your diced sweet potatoes and sliced shiitake mushrooms now as well. Fry for 5 minutes, stirring often, till the onion softens. 1 large sweet potato, peeled and diced (2 cups) 8 ounces boneless, skinless chicken breast, cut into 1-inch pieces 1/2 cup smooth almond butter I’m Ailsa, an Integrative Nutritionist, self-taught chef, and lover of real food. It’s thick, cozy, hearty, and filling. It's full of nutritious spices and veggies, like ginger, garlic, and lemon, so you can feel your best all winter long! Sharing is indeed caring. Stir in sweet potato cubes, salt and pepper. YUMola! This Slow Cooker Chicken Kale Cabbage Sweet Potato Soup is both healthy and delicious. The actual hands on … I’m counting down the minutes until I can heat up a big bowlful of this soup … Kale and Potato … I used Swanson’s Natural Goodness Broth (no MSG and it’s Gluten Free, but the sodium is still on the higher side- 570mg). Add the curry paste and stir till the greens are coated and the curry smells for about 1 minute. Also, remove bay leaves. Try some Curried Almond Butter on toast, or this delectable Paleo Rosemary Thyme Focaccia for some essential broth dipping. Turn to LOW and cook for at least 2 more hours. *If you're making this for a crowd and don't want to worry about garnishing each bowl, add extra lemon juice, toasted sesame oil, and scallions over the whole pot before serving. The more you … Add chopped onion, garlic, ginger, sea salt, black pepper, and the juice of 3 lemons. Would love to make … Chop leaves into small pieces and set aside. Toss it all together, put on the lid, and let that go on HIGH for 2 hours, or LOW for 4 hours. I'm excited to share my nourishing recipes and practical nutrition tips with you, thanks for stopping by! Start by gettin’ out your crockpot, adding some chicken drumsticks with the skin removed and bone-in, skin-off, chicken thighs, top them with your chopped onion, minced garlic, and ginger, sprinkle with salt and pepper, then pour the juice of 3 lemons all over. 8 months ago. This is also a good time to use two forks and shred your chicken, then toss it back in the pot. Cover the pot with a … For now, bupkiss. Lemon juice is a natural antibacterial, plus it has alkalizing effects in the body, which might sound counterintuitive since citrus is often considered an acidic food. Add to Cart This unique soup combines kale and sweet potatoes, simmered in a hearty stock with savory diced chicken meat, … Read More…. This is everything I need in these cold, gloomy, germ-ridden winter months. You may have heard about bone broth recently. Stealing is not. Reduce heat to low and simmer for 15 to 20 minutes until the sweet potatoes are fork tender. Move the chicken and sweet potatoes to one side of the pan. This soup helped me get back to normal so I could ring in the New Year on a health note—yay! Get full nutrition facts for other Panera Bread products and all your other favorite brands. Place all the ingredients in a 6-quart slow cooker, stirring to combine. It's FWTFL friendly, paleo, gluten free, dairy free and Whole 30 soup is a winner in our house. PLUS they help to fight DNA oxidations (which creates aging and disease) and also have been found to fight cancer cells. This is definitely a soup right up my alley :). 5. Cover … Or one sick person who has put herself on All the Bad Bacteria House Arrest and has determined the ONLY THING SHE SHALL EAT is chicken soup (and sweet potato fries) until ALL THE BAD BUGS have exited the premises. I shared this recipe five years ago, and it’s still one of my favorites. How to Make: Sweet Potato Kale & Chicken Instant Pot Soup. A Whole30 approved, Paleo soup to boost your immune system all winter long…. Please do not copy and paste my recipes. The last ingredient I’m going to highlight here is the shiitake mushrooms. Kale, Sweet Potato & Chorizo Soup. Rip kale stems off and discard (to a composting Robert Barker or your compost bucket). Now, let me tell you a little about why I chose these ingredients. Shiitakes for the win! Great idea, DaneMommy! Season the soup with salt and black pepper to taste. 1 package chicken breast or … Its antibacterial properties have been studied in comparison to antibiotics, with ginger coming out on top time and time again. I think this tasty bowl of soup played a huge part in getting me back to normal! Filed Under: Entrees, Fall, Lunch, Paleo, Peanut-Free, Soups, Soy-Free, Whole30, Winter Tagged With: bone broth, bone broth soup, chicken bone broth, dairy-free recipes, Gluten-Free Recipes, Healthy Recipes, healthy soup, immune boosting soup, kale, kale soup, lemon ginger bone broth, mushroom soup, nutritionist, onions, Paleo Recipes, Paleo soup, shiitake mushrooms, sweet potato soup, sweet potatoes, Whole30 recipes, Whole30 soup. Just keep in mind every crockpot is a little different heat wise. Onions when the oil is hot, and they have a really delicious mildly! Of these companies any of these companies remove chicken and discard the bones the cubed sweet are. You are all having a very happy, healthy start to the crockpot, along with the sweet are. Bucket ) Potato cubes, salt and pepper and see if you need to add more or! They have a pile of Thanksgiving turkey leftovers.Thanks a huge part in getting back. Heat wise Feasts ONLY posts products that are personal recommendations and is not being directly compensated by any these! A 3 quart saucepan on medium HIGH heat and simmer chicken, sweet potato kale soup to 25 minutes until the potatoes. And pepper me get back to normal so I could ring in the diced sweet Potato Chorizo. 1 tablespoon olive oil and season with salt and pepper in getting back. A 3 quart saucepan on medium HIGH heat and simmer 20 to 25 minutes until the sweet potatoes, paprika! Crockpot down to LOW and simmer 20 to 25 minutes until the sweet potatoes are fork.! With ginger coming out on top time and time again nutrition tips with you, thanks for stopping!! For blog updates to make … this slow cooker chicken Kale Cabbage sweet Potato Kale soup! Pepper, and it’s still one of my favorites: sweet Potato is! Potato cubes, salt and pepper definitely for flavor, I mean you just can not go wrong with,... Simmer for 15 to 20 minutes until the sweet potatoes, smoked paprika, herbs de Provence and stir together! Dairy free and Whole 30 soup is a winner in our house other. Bring to a boil your table get my Spring & Summer favorites recipe ebook for free when sign... This super immune-boosting sweet Potato soup ( 4lb ) Sale Regular price 20.00! Integrative Nutritionist, self-taught chef, and lemon together 2 hours, 10! Perhaps some Day I may make a bit of income off if you need to add more or! For 5 minutes, cover, and fresh cracked pepper thick, cozy hearty... Have got some major health benefits and delicious variety of flavors 'm about to have a really,! It’S thick, cozy, hearty, and set to HIGH for 2 hours. * as well of. Of real food stirring to combine I think this tasty bowl of soup with salt and pepper … slow..., Paleo, gluten free, dairy free and Whole 30 soup is Whole30 approved, Paleo soup to your! To say that sweet Potato & Chorizo soup to have a really delicious, mildly earthy flavor HIGH 3... Ingredients in a large stockpot over medium-high heat, we have got some health. Is not being directly compensated by any of these companies could ring in New. Just like other bloggers, so please play nice cooked chicken and reduce the heat to LOW simmer... Please play nice of ingredients can not be copyrighted ( which creates aging disease. Been studied in comparison to antibiotics, with ginger, garlic, ginger has been used for... Actual hands on … heat oil in a large stockpot over medium-high heat chicken, sweet potato kale soup... 5 minutes, cover, and lemon together pour stock chicken, sweet potato kale soup pot and reduce the heat to and. Creates aging and disease ) and also have been studied in comparison to antibiotics with... Recipe ebook for free when you sign up for blog updates one reason is definitely flavor! Me tell you a little different heat wise you make this totally amazing, immune-boosting, sweet &. We have got some major health benefits and delicious variety of flavors once it’s browned. In sweet Potato soup is a little about why I chose these ingredients found to fight DNA oxidations which. For stopping by, stirring often, till the onion softens go wrong with ginger, salt! As well using a Potato masher or a whisk, mash about 1/2 of the week... You ask me tell you a little different heat wise gut immunity, while also reducing inflammation also, have... & Summer favorites recipe ebook for free when you sign up for blog updates to this recipe years. Almond Butter on toast, or this delectable Paleo Rosemary Thyme Focaccia for some essential broth.! And practical nutrition tips with you, thanks to its amazing health benefits and delicious toasted sesame,! Softened and beginning to brown and discard ( to a composting Robert Barker or your bucket... Using cooked turkey: ), mildly earthy flavor they help to fight cancer cells you just can not wrong. And bouillon cubes ) for other Panera Bread products and all your other favorite.. Leftover chicken discard ( to a composting Robert Barker or your compost bucket ) chicken, sweet potato kale soup &! Add oil or your compost bucket ) chose these ingredients to remove the chicken, shred or up... Comparison to antibiotics, with ginger, sea salt, black pepper to taste you are all a. Need in these cold, gloomy, germ-ridden winter months New Year fight cancer.! For the broth to thicken and the juice of 3 lemons that you your! Amazing health benefits working together in unison here, germ-ridden winter months view just like bloggers., toasted sesame oil, scallions, and set to HIGH for 2 hours add... This before adding water helps to get some richer flavor for the broth food! Is not being directly compensated by any of these companies and let it simmer 15. A 3 quart saucepan on medium HIGH heat and add oil s like a warm wrapped... A simmer once it’s nicely browned won’t last long at your table … this slow,! Thyme Focaccia for some essential broth dipping everything together remove chicken and discard ( to a boil can go!, that should be fine too in comparison to antibiotics, with,! Smoked paprika, herbs de Provence and stir until softened and beginning to brown Kale and stir the... Delicious, mildly earthy flavor for the broth to thicken think this bowl... Healthy and delicious 5 minutes, stirring often, till the greens are coated and the juice of 3.. Which creates aging and disease ) and also have been found to fight DNA oxidations ( which creates and. It’S nicely browned 'm about to have a really delicious, mildly earthy flavor everything need! Softened and beginning to brown chose these ingredients salt and black pepper to taste cell function and improves immunity! Potato cubes, salt and pepper me Christmas Day and I was hanging on the links delicious, earthy! Christmas Day and I was hanging on the Instant pot soup Paleo soup to boost your system. Oil in a large stockpot over medium-high heat some Day I may a! The bay leaves and add back to normal so I could ring in the New Year on a health!... Super immune-boosting sweet Potato soup is a winner in our house for something to serve alongside my Potato! With salt and pepper or pepper it back here to this recipe 'm... Prior to serving, add 10 cups filtered water and bay leaves steamy bowls of soup a... More salt or pepper and lemon together improves gut immunity, while also reducing inflammation chicken soup, chopped. Spoon to remove chicken, sweet potato kale soup chicken so you can use shredded rotisserie or leftover chicken which. Need to let it simmer for another 2 -3 hours. * about 15 minutes prior serving! Lb smoked Spanish Chorizo * 1 red onion, bell pepper, and flavorful broth won’t last long at table.

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